Your workout is my warmup

Visit to Crossfit Manchester http://crossfitmanchester.com/

Well done Tim! Got your kip!

Warmup was usual bodyweight stuff and some work on our kips:







Then we moved onto some work on our Snatch's

 then some cleans

 We attempted 5 5 5 5 5 front squats.

Knees to elbows

 Then, we joined in the group workout which was:
6 x ( 5 knees to elbow and 15 wallballs)

Wall Ball

 It was during the second round of wall ball that I had doubts that I would finish the WOD (workout of the day)! 15 reps was harsh , the last 5 were absolute misery on every set. Great!

 If that wasn't enough we then had 3 x (5 single arm dumbell lunges each arm, 15 kettlebell swings).

Lunges

Kettlebell gurning

Not sure how long it took and don't care.

Applying  the 80/20 rule  I had fish chips and peas for tea!