Scaled Mainsite WOD

Started with 5x5x5x5x5 bench press finishing on 67.5 kg

Mainsite said:

3 x
12 Muscle-ups
75 Squats

Brand X puppy scaling said;


Puppies:
Three rounds for time of:
5 Muscle-up progressions (Seated, Jumping or squat)
25 Squats
The other option is to sub 4/1 pull ups, dips to muscle ups.

I did 3x:
10 pullups
10 bench dips
25 squats

4 mins 19?


Think I need some rings to work on muscle ups.

Have some ingredients for the weekend primal banquet: