Took it easy.

Nice and easy today:

Usual warmup:

500 m row
3 x
10 press ups
10 back extensions
10 kipping pull ups
10 sit ups
10 bench dips
Samson stretch

OHS work.

Main session:
4 x
250 m row
10 x 12.5kg dumbell swings
10 x 20kg press

Dont know how long it took and dont care.
Cavegirl is cooking sweet and sour pork with stir fried veggies!