Manages to squeeze into the gym (its January!) and do a scaled version of today's Crossfit mainsite WOD "Rankel":
AMRAP (as many rounds as possible) in 15 mins
6 deadlifts 35kg
7 burpee pullups
10 dumbell swings - 15kg
Row 200m
4 full rounds, finished the swings in round 5.
The burpee pullups were fun if you don't know what they are:
Had some great food when I got in chilli and purple cabbage coleslaw from:
http://everydaypaleo.com/
Love Everyday Paleo, looking forward to the book.
Later,
Mick
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