Tuesday 11 January 2011

Dr Izumi Tabata

Dr Izumi Tabata thinks this is a good workout


12 mins of Tabata intervals (20 secs work, 10 seconds rest)

Pull ups 8,8,7,6,6,5
Prisoner get ups 4,5,5,5,5,5
Dive bombers 7,7,7,7,7,6
Sit ups 15,13,12,11,12,13
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