Workout upper body only (specifically for Sharon!)
Bench Press
5-5-5-5-5 no idea how heavy I got and it doesn't count because it was on a machine anyway.
100 knee raises hanging from pull up bar (broken into sets obviously!)
Then :
40-20-10
Tethered crunches
Press 8.5 kg
Cavegirl made some lovely soup for tea (carrot and orange from her soups book) with roast pork loin and bacon!
Yum Yum I love a soup and meat meal
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