Walk round the block
Tabata 8 mins of:
Pull ups
Dips (chair)
Sit ups
Press ups.
Cavegirl joined in so I let her have some food:
Big lump of cow.
Asparagus wrapped in parma ham with naughty parmesan.
Parsnip chips
Mushrooms and onion in garlic
Oh and a bottle of Prosecco!
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