Kinda Rowing Nancy

Ok, todays warm up was the usual Crossfit warmup:

500m row

3 x
10 pull ups
10 press ups
10 back extensions
10 sit ups
10 bench dips
Samson stretch

followed by some OHS work

The main workout was:

4 x
Row 400m
10 x 15kg overhead squat

11mins 50 seconds

Got my Gymboss today!