Crossfit and Pizza

Went to Crossfit Manchester this morning, nice now my OU course is over I actually have time.

WOD was:
Front squat 3 3 3 3 3
Just did 60kg, rather go light than get an injury until I am used to it.
Power snatch practice.

Then 400m 300m 200m 100m runs sprinkled with ball slams and knees to elbows.

I was pretty fast off the blocks but the knees to elbows destroyed me and I finished last!

Made these pizzas for lunch. Got the idea from Bodyrock but simplified it: Delicious-healthy-pizza-recipe

Stuck red onion, pineapple, gouda and ham on top of portabello mushrooms then shoved in the oven at 200c for 12 mins.

Lovely