Friday Fun

Worked out in a rammed gym, was going to do some strength work, bench and shoulder press but no hope as other people were "working out" on the equipment.

So I did some olly lift work and failed to do anything right, even clean was rubbish! Quickly I devised:
4 x
250 row
10 reps each with 10kg dumbells
Deadlift
Front squat
Clean (not quite as in the animation above)
Press


16 mins 43 seconds

Cavegirl cooked tea:
http://www.bbcgoodfood.com/recipes/3256/moroccan-lamb-with-apricots-almonds-and-mint