Fix yourself

Daren't train much at the moment with skiing imminent so working on my niggles.

How to help your injuries.

Buy a lacrosse ball.
Roll it round the injured area.
Focus on the painful bits.
Hold pressure on the hotspots until the pain fades.
Roll along the muscle\tendon.
Roll perpendicular across really digging in.

Stretch then ice.

If it helps do it everyday, if it doesn't help don't do it again!


Google:
Myofascial release
Trigger points
Cross friction massage


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