cool down 20 mins walking home after straining calf.
Think I still need to release those calves. Maybe those box jumps yesterday didn't help.
Sunday, 9 January 2011
Pose Run/Walk
10 min run
cool down 20 mins walking home after straining calf.
Think I still need to release those calves. Maybe those box jumps yesterday didn't help.
cool down 20 mins walking home after straining calf.
Think I still need to release those calves. Maybe those box jumps yesterday didn't help.
Saturday, 8 January 2011
A day in the life
Started with the usual weekend breakfast:
Grilled bacon, mushrooms and a green pepper with scrambled eggs:
Lunch was chicken soup from Everyday Paleo;
http://everydaypaleo.com/2011/01/07/2-for-1-meal/
WOD was puppy scaled from mainsite www.crossfit.com,
5 x
5 wall climbs
5 toes to bar
10 20 inch box jumps
15:42
wall climbs were hard, think I need some upper body strength.
Cavegirl is cooking tea, Jamie Oliver - Chicken and Leeks with sweet potato chips!
Later
Grilled bacon, mushrooms and a green pepper with scrambled eggs:
http://everydaypaleo.com/2011/01/07/2-for-1-meal/
WOD was puppy scaled from mainsite www.crossfit.com,
5 x
5 wall climbs
5 toes to bar
10 20 inch box jumps
15:42
wall climbs were hard, think I need some upper body strength.
Cavegirl is cooking tea, Jamie Oliver - Chicken and Leeks with sweet potato chips!
Later
Friday, 7 January 2011
Earned food!
Hey Cave Dwellers,
Manages to squeeze into the gym (its January!) and do a scaled version of today's Crossfit mainsite WOD "Rankel":
AMRAP (as many rounds as possible) in 15 mins
6 deadlifts 35kg
7 burpee pullups
10 dumbell swings - 15kg
Row 200m
4 full rounds, finished the swings in round 5.
The burpee pullups were fun if you don't know what they are:
Had some great food when I got in chilli and purple cabbage coleslaw from:
http://everydaypaleo.com/
Love Everyday Paleo, looking forward to the book.
Later,
Mick
Manages to squeeze into the gym (its January!) and do a scaled version of today's Crossfit mainsite WOD "Rankel":
AMRAP (as many rounds as possible) in 15 mins
6 deadlifts 35kg
7 burpee pullups
10 dumbell swings - 15kg
Row 200m
4 full rounds, finished the swings in round 5.
The burpee pullups were fun if you don't know what they are:
Had some great food when I got in chilli and purple cabbage coleslaw from:
http://everydaypaleo.com/
Love Everyday Paleo, looking forward to the book.
Later,
Mick
Thursday, 6 January 2011
Pose Run
Easy one today,
20 mins Pose Running
It was supposed to be 30 but calves were playing up so I thought it best to play safe.
Ran it my Inov8 F-Lite 230's, still my favorite Pose shoe, especially when its slippy.
If you don't know what Pose is: http://posetech.com/
Later
20 mins Pose Running
It was supposed to be 30 but calves were playing up so I thought it best to play safe.
Ran it my Inov8 F-Lite 230's, still my favorite Pose shoe, especially when its slippy.
Later
Wednesday, 5 January 2011
Usual Lunch
Ok, back to the usual lunch today:
Grilled turkey steak with lots of salad.
I have to confess I have used a yogurt dressing (yogurt and olive oil) because I am currrently "on dairy".
Soon as I have eaten this I will go for my lunchtime stroll and work my OHS in the summer house.
Later,
Mick
Tuesday, 4 January 2011
Kinda Rowing Nancy
Ok, todays warm up was the usual Crossfit warmup:
500m row
3 x
10 pull ups
10 press ups
10 back extensions
10 sit ups
10 bench dips
Samson stretch
followed by some OHS work
The main workout was:
4 x
Row 400m
10 x 15kg overhead squat
11mins 50 seconds
Got my Gymboss today!
500m row
3 x
10 pull ups
10 press ups
10 back extensions
10 sit ups
10 bench dips
Samson stretch
followed by some OHS work
The main workout was:
4 x
Row 400m
10 x 15kg overhead squat
11mins 50 seconds
Got my Gymboss today!
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