Paleo Pina Colada

Yum yum

Coconut milk and pineapple, blended.

Inspired by a similar recipie on Bodyrock.
Sent using BlackBerry® from Orange

Check out these bad boys

Eggplant chicken sandwiches from Paleo Gurl:

http://paleogurlkitchen.blogspot.com

Pretty good!

1 Lap Pose

Another attempt at starting running again.

1  Lap  Wraggs Lane

Only out for a few mins to test calves.

Lots of mobility work, upper body and calves. Still few spots on calves that feel like a "Shaman's Blow".

Cavegirl is cooking meatballs from Everyday Paleo . Smell pretty good so far.

8 Minutes of Misery

Never made it to the gym and it would of been to busy anyway so:

Buy in:
Walk to the shop to fetch beer
couple of rounds of bodyweight stuff

Then:
16 rounds of Tabata
Iron Gym pullups
Chair dips
V crunches
Chinese press-ups

Cash out:
Dislocators
Lots of upper body stretching, lats, triceps
Drink beer, watch film, sleep.

Quick Tabata

Warm up

8 mins of 20 secs work, 10 secs rest

Windscreen wipers
Supermen
Bicycles
Single leg Romanian deadlift


Hmm think I need some work on those deadlifts!

Cavegirl cooked spicy chicken

http://paleodietlifestyle.com/spicy-chicken-with-herb-sauce/
With brocolli and baby corn.

Yum Yum, not a lot else to say.

Quick one at the Globo

Workout upper body only (specifically for Sharon!)


Bench Press
5-5-5-5-5 no idea how heavy I got and it doesn't count because it was on a machine anyway.

100 knee raises hanging from pull up bar (broken into sets obviously!)


Then :

40-20-10

Tethered crunches
Press 8.5 kg


Cavegirl made some lovely soup for tea (carrot and orange from her soups book) with roast pork loin and bacon!

Yum Yum I love a soup and meat meal