8 Minutes of Misery

Never made it to the gym and it would of been to busy anyway so:

Buy in:
Walk to the shop to fetch beer
couple of rounds of bodyweight stuff

Then:
16 rounds of Tabata
Iron Gym pullups
Chair dips
V crunches
Chinese press-ups

Cash out:
Dislocators
Lots of upper body stretching, lats, triceps
Drink beer, watch film, sleep.