Roadtest - Everyday Paleo Meatloaf

Ok, I finally got time to blog a recipe from Everyday Paleo.

I made the meatloaf, didn't have any majoram so subbed garam masala. Served with a side salad and some avocado. It was pretty nice, would make it again and lots left for breakfast.

I generally feel the book is a bit expensive, £17 for a paperback. I would however recommend it to someone who had never heard of paleo or functional exercise. Its a good way to start cleaning up your life without too much detail.

Stay tuned for some more recipes from the book.

Pork Carnitas

This was kind of from Civilizedcavemancooking.com but I didn't find that link until the pork was cooking! I made the BBQ sauce as well from http://www.sonofgrok.com.

Fried some asparagus with garlic and butter on the side. I thought the pork would last a couple of says but we have eaten most of it already!

Had a quick workout before, 1 lap Pose and some Tabata pull-ups press-ups and squats. Think I was leaning a little to far (from the waist), think I will try my VFF next or give up Pose until after the Summer Series.

Breakfast as Jayson's

Not posted for a while, been busy with family and study.

Travelled to Jayson and Fiona's so we can not watch the Royal Wedding together.

Jayse cooked breakfast:

Melon, avocado, broccoli, gurkha lamb sausages, rare breed bacon, egg omelette and mushrooms!

Yum yum thanks Jayse.

The sun is shining again! I'm not wasting a day off work watching telly!!!!
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Old Macdonalds Farm Burger

And on this farm he had some cows, pigs and chickens which Mick ate!

Everybody knows I love a good burger on a Friday.
Made my own again. I added chopped garlic and some turmeric to the mince beef this week.

For topping I added some bacon, emmental cheese! and fried eggs.

Served with mashed avocado and mushrooms.

Pretty amazing!

Closest I got to a workout was a walk up Bosley Cloud after work with Cavegirl.

Paleo Road Test : Sun Dried Tomato Chicken

Got this from Everyday Paleo Sun Dried Tomato Bake

Sautéed some leek and mushrooms to go with it.

Worked out ok, fresh basil would of been nicer. I guess we will have to plant some and wait.

Went for 40 min walk earlier and did some trigger point work.

Trigger Point Therapy Workbook; Your Self-Treatment Guide for Pain Relief

Trigger Point Therapy Workbook; Your Self-Treatment Guide for Pain Relief

I was discussing this with friends earlier. Its a brilliant book, buy it and start treating yourself.

Start with Wikipedia:

http://en.wikipedia.org/wiki/Trigger_point

Walk and Books

Got some new books, they have been on my shopping list for a while.

I have read most of The Primal Blueprint on a pdf and thought I should buy it. I like it so far, seems pretty simple and obvious. Not much of a surprise that our modern lifestyles are bad for us.

Just been for a 40 min walk, I am planning on trying running again after my ski trip so reckon the best way to prepare for regular running is regular walking. Sounds obvious. The base of the Primal Fitness Pyramid is "Move frequently at a slow pace" so I am planning a walk or swim everyday.


Cavegirl made butternut squash soup and we have a chicken to roast for dinner.



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