Tried and Tested Sesame Ginger Pork

Found this on Delightful Taste Buds via Paleo Digest.

Forgot the 5 spice but it was still pretty tasty.

Stir fried some veg with garlic ginger and a chilli to go with it.

Printed it out and kept this one to do again. Cheers
Sent using BlackBerry® from Orange

Managed a workout

Warm up

2 x 2.5 hour drive
eating bread!
4 hours sat on backside studying
1 lap Pose

8 mins of Tabata
pull-ups
press-ups
knee raises
dive bombers


lots of stretching
Psoas and triceps

Quick update

1 lap past Ians Pose, calves ok, maybe twinge in right. Massaged with roller.

Food was leftover soup and chicken.

No Paleo for me this weekend, just beer and carbs and mountains.

Valentines meal and tabata

Warm up:
Walk round the block

Tabata 8 mins of:
Pull ups
Dips (chair)
Sit ups
Press ups.

Cavegirl joined in so I let her have some food:

Big lump of cow.
Asparagus wrapped in parma ham with naughty parmesan.
Parsnip chips
Mushrooms and onion in garlic



Oh and a bottle of Prosecco!






Sent using BlackBerry® from Orange

Cavegirl cooks

Coq au vin from Everyday Paleo. With broccoli and asparagus.

Using this site a lot recently and looking forward to her book.
Sent using BlackBerry® from Orange

Paleo Pina Colada

Yum yum

Coconut milk and pineapple, blended.

Inspired by a similar recipie on Bodyrock.
Sent using BlackBerry® from Orange

Check out these bad boys

Eggplant chicken sandwiches from Paleo Gurl:

http://paleogurlkitchen.blogspot.com

Pretty good!