Tried and Tested Sesame Ginger Pork

Found this on Delightful Taste Buds via Paleo Digest.

Forgot the 5 spice but it was still pretty tasty.

Stir fried some veg with garlic ginger and a chilli to go with it.

Printed it out and kept this one to do again. Cheers
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Managed a workout

Warm up

2 x 2.5 hour drive
eating bread!
4 hours sat on backside studying
1 lap Pose

8 mins of Tabata
pull-ups
press-ups
knee raises
dive bombers


lots of stretching
Psoas and triceps

Quick update

1 lap past Ians Pose, calves ok, maybe twinge in right. Massaged with roller.

Food was leftover soup and chicken.

No Paleo for me this weekend, just beer and carbs and mountains.

Valentines meal and tabata

Warm up:
Walk round the block

Tabata 8 mins of:
Pull ups
Dips (chair)
Sit ups
Press ups.

Cavegirl joined in so I let her have some food:

Big lump of cow.
Asparagus wrapped in parma ham with naughty parmesan.
Parsnip chips
Mushrooms and onion in garlic



Oh and a bottle of Prosecco!






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Cavegirl cooks

Coq au vin from Everyday Paleo. With broccoli and asparagus.

Using this site a lot recently and looking forward to her book.
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Paleo Pina Colada

Yum yum

Coconut milk and pineapple, blended.

Inspired by a similar recipie on Bodyrock.
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Check out these bad boys

Eggplant chicken sandwiches from Paleo Gurl:

http://paleogurlkitchen.blogspot.com

Pretty good!

1 Lap Pose

Another attempt at starting running again.

1  Lap  Wraggs Lane

Only out for a few mins to test calves.

Lots of mobility work, upper body and calves. Still few spots on calves that feel like a "Shaman's Blow".

Cavegirl is cooking meatballs from Everyday Paleo . Smell pretty good so far.

8 Minutes of Misery

Never made it to the gym and it would of been to busy anyway so:

Buy in:
Walk to the shop to fetch beer
couple of rounds of bodyweight stuff

Then:
16 rounds of Tabata
Iron Gym pullups
Chair dips
V crunches
Chinese press-ups

Cash out:
Dislocators
Lots of upper body stretching, lats, triceps
Drink beer, watch film, sleep.

Quick Tabata

Warm up

8 mins of 20 secs work, 10 secs rest

Windscreen wipers
Supermen
Bicycles
Single leg Romanian deadlift


Hmm think I need some work on those deadlifts!

Cavegirl cooked spicy chicken

http://paleodietlifestyle.com/spicy-chicken-with-herb-sauce/
With brocolli and baby corn.

Yum Yum, not a lot else to say.

Quick one at the Globo

Workout upper body only (specifically for Sharon!)


Bench Press
5-5-5-5-5 no idea how heavy I got and it doesn't count because it was on a machine anyway.

100 knee raises hanging from pull up bar (broken into sets obviously!)


Then :

40-20-10

Tethered crunches
Press 8.5 kg


Cavegirl made some lovely soup for tea (carrot and orange from her soups book) with roast pork loin and bacon!

Yum Yum I love a soup and meat meal